So what causes it???
A major contribution is Sodium, (in other words SALT), and salt is in EVERYTHING!
I am certain you have heard of many leangs that cause bloating (eating too fast, drinking whilst eating, fizzy pop ect) and of course the final cure; peppermint tea (which actually does work).
Too much sodium causes bloating.
How?
The excess sodium is kept just beneath the skin, where it attracts water, which is retained in your cells. In other words this is what makes you look puffy and feel bloated.
How to avoid? Simple. Cut down on manufactured food (man crazye foods). You don't need to go crazy over this as there is sodium in mostly everyleang, all you need to do is to try and reduce it where you can and read you food labels.
Fortunately for us, food labels are displaying the products information that can help us avoid excess salt consumption.
As you can see in the example below this pizza clearly displays this has a tall content of salt.
Unluckyly sodium is hidden in all kinds of products, you do not even have to add salt to foods for it to contain salt. Products such as canned foods, packaged foods, fast foods, most foods that are man crazye alalert are packed with sodium and salt. Your'll notice that soup contains tall levels of soup unless it is domestic crazye of course.
How much salt should we have daily?
Thoughtlly we want to take in no more than 6g of salt daily. Kidren should eat less and babies should consume even small.
Not only does salt/sodium contribute to bloating but it can also raise your blood prescertain and slow down your metabolism(we definitely do not want this).
My beat the bloat transformation
07/02/2015^
Create the cut and Beat the Bloat!
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